Meatless Monday: Farro Risotto - FOX 10 News | myfoxphoenix.com

Meatless Monday: Farro Risotto

Posted: Updated:

Production manager from the Holiday Market, Freeman E. Gunnell, demos Farro Risotto.

Ingredients
1 cup farro grains
3 cups stock
1 cup Mirepoix mix (half onions, quarter celery and carrot)
1 tsp minced garlic
1/4 cup peas
2 mushrooms
1/2 tsp tumeric/saffron

Bring stock to a boil.

Saute farro with small amount of mirepoix and minced garlic    

Add enough liquid to cover farro and reduce slowly and fluff with a fork.

When the liquid has been absorbed then add enough liquid to cover again - reduce slowly and fluff with a fork.

Continue adding and reducing liquid until you see a gravy like consistency and the grain is tender.

Should take 15-20 minutes.

Add Parmesan Cheese

All of the Protein, None of the Meat

Looking to add meatless protein to your meals. Learn some ideas for adding more protein from plant based resources. Dishes such as Quinoa Salad, Soy Tofu in Miso Soup, Beans or Eggs included in your meals. Let's not forget some cheese.

Freeman E. Gunnell trained under renowned chefs including Jimmy Schmidt, Wolfgang Puck, and Madeleine Kamman. His career includes working as chef de cuisine and as a pastry chef. Freeman is production manager at Holiday Market and is a graduate of the Pastry and Baking Program at Schoolcraft College.

 

  • MorningsMorningsMore>>

  • Tech Talk: Wedding tips replace concept of disposable cameras

    Tech Talk: Wedding tips replace concept of disposable cameras

    Friday, July 25 2014 10:35 AM EDT2014-07-25 14:35:34 GMT
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
  • DIA to provide free bus ride Saturday

    DIA to provide free bus ride Saturday

    Friday, July 25 2014 12:45 AM EDT2014-07-25 04:45:11 GMT
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
  • St. Clair Riverfest July 25-27

    St. Clair Riverfest July 25-27

    Thursday, July 24 2014 4:54 PM EDT2014-07-24 20:54:46 GMT
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices