Good Day Cafe: Ellie Krieger's Rush-Hour Chili - FOX 10 News | myfoxphoenix.com

Good Day Cafe: Ellie Krieger's Rush-Hour Chili

Posted: Updated:
MYFOXNY.COM - Cold weather days scream for a heaping bowl of chili. TV host and author Ellie Krieger prepared one of her favorite recipes, Rush-hour Chili, in the Good Day Cafe.

You can meet Krieger in person at a book signing for 'Weeknight Wonders' on Jan 12 at 1 p.m. inside the Williams Sonoma store at the Mall at Short Hills.

EllieKrieger.com

Rush-Hour Chili Recipe:

Makes 4 servings

For the Chili:

1 medium onion

1 tablespoon canola oil

3 cloves garlic

1 pound lean ground beef (90% lean or higher)

2 tablespoons chili powder

¼ teaspoon cayenne pepper

One 28-ounce can crushed tomatoes

Two 15-ounce cans no-salt-added red, kidney, black or pinto beans

For serving:

1/3 cup reduced-fat sour cream

2 tablespoons fresh cilantro leaves

To make the chili, dice the onion, then heat the oil in a large heavy pot over medium-high heat. While the oil is heating, mince the garlic. Add the beef, onion, and garlic to the pot and cook, breaking up with spoon, until the meat is no longer pink, about 4 minutes. Stir in the chili powder and cayenne. Add the tomatoes and 1 ½ cups water, raise the heat to high and bring to a boil, and then lower the heat to medium and simmer for 10 minutes.

Drain and rinse the beans. Add the beans to the pot and simmer for 5 minutes more.

Serve garnished with a heaping tablespoon of sour cream and a sprinkle of cilantro.

SERVING SIZE 2 cups

CALORIES 450; Total Fat 12g (Sat Fat 3.5g, Mono Fat 5.2g, Poly Fat 2.1g); Protein 38g; Carb 50g; Fiber 15g; Cholesterol 65mg; Sodium 410mg

EXCELLENT SOURCE OF Fiber, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Zinc

GOOD SOURCE OF Calcium, Copper, Folate, Iodine, Riboflavin



  • Good Day CafeMore>>

  • MetLife Stadium Chef Eric Borgia

    MetLife Stadium Chef Eric Borgia

    Friday, January 24 2014 8:27 AM EST2014-01-24 13:27:06 GMT
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
  • Professor Thom's Nachos

    Professor Thom's Nachos

    Monday, January 20 2014 1:47 PM EST2014-01-20 18:47:17 GMT
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
  • Good Day Cafe: La Rosetta

    Good Day Cafe: La Rosetta

    Monday, January 6 2014 10:52 AM EST2014-01-06 15:52:02 GMT
    La Rosetta restaurant on West 14th. Street has been serving up Italian-Mediterranean cuisine since October 2013.On Monday, January 6, the eatery is offering its special Three Kings holiday menu consisting of pan seared whole Branzino and other seafood dishes .Three Kings Day marks the day biblical adoration of the baby Jesus.
    La Rosetta restaurant on West 14th. Street has been serving up Italian-Mediterranean cuisine since October 2013.On Monday, January 6, the eatery is offering its special Three Kings holiday menu consisting of pan seared whole Branzino and other seafood dishes .Three Kings Day marks the day biblical adoration of the baby Jesus.
  • Today on Good DayToday on Good DayMore>>

  • Joe Morton on playing 'Rowan Pope' in 'Scandal'

    Joe Morton on playing 'Rowan Pope' in 'Scandal'

    Thursday, April 17 2014 11:16 AM EDT2014-04-17 15:16:20 GMT
    The season three finale of the hit series, 'Scandal,' airs Thursday night. Fans will learn the answer to the pressing question: 'what happens to Rowan Pope (the father of Kerry Washington's character)? When things left off, Morton had killed his ex-wife's lover.  "And I loved every minute of it," joked the star. He wasn't' divulging much in terms of the plot during his interview with Good Day NY, but he did say the show was a highlight of his life.
    The season three finale of the hit series, 'Scandal,' airs Thursday night. Fans will learn the answer to the pressing question: 'what happens to Rowan Pope (the father of Kerry Washington's character)? When things left off, Morton had killed his ex-wife's lover.  "And I loved every minute of it," joked the star. He wasn't' divulging much in terms of the plot during his interview with Good Day NY, but he did say the show was a highlight of his life.
  • Fund raises thousands for exonerated NYC man

    Fund raises thousands for exonerated NYC man

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
  • Driver-less cars, cameras that see beneath vehicles at NY Auto Show

    Driver-less cars, cameras that see beneath vehicles at NY Auto Show

    Wednesday, April 16 2014 1:23 PM EDT2014-04-16 17:23:39 GMT
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices