'Biggest Loser' Dolvett Quince Workout - FOX 10 News | myfoxphoenix.com

'Biggest Loser' Dolvett Quince Workout

Posted: Updated:

Dolvett Quince pays a visit to Good Day LA. He is a trainer on the NBC show 'The Biggest Loser,' and has written a diet book on balancing eating right and working out.

Dolvett's book is called 'The 3-1-2-1 Diet' and says you can eat right, workout, and have a few cheat days and still lose weight. Dolvett says that a few cheat days--that's where you can eat whatever you want--are important so you don't feel deprived while during weight loss.

You can catch Dolvett on 'The Biggest Loser' on NBC on Tuesdays at 8pm, and at the website: 'The Biggest Loser'

For more details about Dolvett's new book, you can check out the publisher's website: 'The 3-1-2-1 Diet'

Dolvett is also on social media:
Twitter: @dolvett
@grandcentralpub

Facebook.com/dolvett

  • The Latest From Good Day LAMore>>

  • Lotte Verbeek: Not The Average Dutch Height, Actually

    Lotte Verbeek: Not The Average Dutch Height, Actually

    Monday, July 28 2014 12:00 PM EDT2014-07-28 16:00:34 GMT

    Lotte Verbeek is starring in ‘Outlander’, a show based on the international best-selling novels. It follows a married combat nurse in 1945 who inexplicably ends up in 1743. Here's that character meeting Lotte's character.

    Lotte Verbeek is starring in ‘Outlander’, a show based on the international best-selling novels. It follows a married combat nurse in 1945 who inexplicably ends up in 1743. Here's that character meeting Lotte's character.

  • Samantha Barnes: French Crepes

    Samantha Barnes: French Crepes

    Friday, July 25 2014 2:47 PM EDT2014-07-25 18:47:14 GMT
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
  • Ariel Joseph Towne: The Feng Shui Guy

    Ariel Joseph Towne: The Feng Shui Guy

    Friday, July 25 2014 1:21 PM EDT2014-07-25 17:21:46 GMT
    Ariel Joseph Towne is known as "The Feng Shui Guy" and he stops by Good Day LA to show us how to improve your life through the ancient Chinese philosophy.
    Ariel Joseph Towne is known as "The Feng Shui Guy" and he stops by Good Day LA to show us how to improve your life through the ancient Chinese philosophy.
  • Good Day LA FeaturesGood Day LA FeaturesMore>>

  • Samantha Barnes: French Crepes

    Samantha Barnes: French Crepes

    Friday, July 25 2014 2:47 PM EDT2014-07-25 18:47:14 GMT
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
  • 'Once' at the Pantages: Performance On Good Day LA

    'Once' at the Pantages: Performance On Good Day LA

    Friday, July 25 2014 12:41 PM EDT2014-07-25 16:41:15 GMT
    The hit Broadway musical "Once" is the winner of eight Tony awards and now the show is here at the Pantages theater in Hollywood. The cast was with us here at Good Day LA performing the song "The Hill."
    The hit Broadway musical "Once" is the winner of eight Tony awards and now the show is here at the Pantages theater in Hollywood. The cast was with us here at Good Day LA performing the song "The Hill."
  • Mar Yvette's Weekend Roundup

    Weekend Roundup: Autry's Day of the Cowboy & Tony Little

    Weekend Roundup: Autry's Day of the Cowboy & Tony Little

    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices