Jay Z and Beyoncé go vegan for the holidays; should you? - FOX 10 News | myfoxphoenix.com

Jay Z and Beyoncé go vegan for the holidays; should you?

Posted: Updated:
MYFOXNY.COM -

Power couple Jay Z and Beyoncé are powering through the next 22 days on a cleansing vegan diet. They say it's a "spiritual and physical cleanse." Veganism is a plant-based diet, so no animal products. No meat no fish.

Nutritionist Lisa Moskovitz says that while cleansing can be healthy, and a vegan diet too, there are risks because of the need for certain vitamins. So, vegans often take supplements.

Kevin Villavicencio works at Health Smart, a health food market in Murray Hill. He says he goes vegan every couple months. He says it can be an expensive diet.

I tried a couple difference vegan specialties at Health Smart, including the tofu and bok choi stew. Not bad. And for someone like me who has high cholesterol, probably not a bad diet for the future.

Sounds like a good New Year's resolution.

  • HealthMore>>

  • Allergy season expected to be bad

    Allergy season expected to be bad

    Wednesday, April 16 2014 6:56 AM EDT2014-04-16 10:56:12 GMT
    There is not much relief in sight for allergy sufferers. Experts say a shortened spring due to the long winter may create a more intense allergy season.  Some allergists say they've already seen a noticeable increase in patients as the weather has gotten warmer.
    There is not much relief in sight for allergy sufferers. Experts say a shortened spring due to the long winter may create a more intense allergy season.  Some allergists say they've already seen a noticeable increase in patients as the weather has gotten warmer.
  • FDA's warning letter to maker of controversial supplement Craze

    FDA's warning letter to maker of controversial supplement Craze

    Tuesday, April 15 2014 10:38 PM EDT2014-04-16 02:38:33 GMT
    A report first surfaced last year about meth-like substances in Craze. The product was immediately pulled from the shelves of many major retailers, including Walmart. Now the federal government is taking its first action against the company behind the product. The supplement Craze was marketed as a product offering endless energy, a preworkout supplement popular with body builders. But a warning letter from the FDA confirms what Harvard scientists have previously alleged.
    A report first surfaced last year about meth-like substances in Craze. The product was immediately pulled from the shelves of many major retailers, including Walmart. Now the federal government is taking its first action against the company behind the product. The supplement Craze was marketed as a product offering endless energy, a preworkout supplement popular with body builders. But a warning letter from the FDA confirms what Harvard scientists have previously alleged.
  • Helping amputees achieve their potential

    Helping amputees achieve their potential

    Tuesday, April 15 2014 6:57 PM EDT2014-04-15 22:57:41 GMT

    A Step Ahead Prosthetics in Hicksville, Long Island, customizes prosthetics for people from all over the world. There are cosmetic ones made to mimic actual skin and lightweight "blades" made of carbon graphite designed for running. Aviva Drescher of "The Real Housewives of New York City" wears a prosthetic.

    A Step Ahead Prosthetics in Hicksville, Long Island, customizes prosthetics for people from all over the world. There are cosmetic ones made to mimic actual skin and lightweight "blades" made of carbon graphite designed for running. Aviva Drescher of "The Real Housewives of New York City" wears a prosthetic.

Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices