'Love Rehab' workouts - FOX 10 News | myfoxphoenix.com

'Love Rehab' workouts

Posted: Updated:
NEW YORK (MYFOXNY) -

Welcome to love rehab!

"Why would you hurt yourself even more? You've already been hurt," says Jo Piazza, a journalist and author. "Working out gives you the same endorphins that you feel when you're in a happy relationship. We want women to get out there and see a breakup as a new start instead of a dead end."

Piazza wrote the book "Love Rehab" and now she's created a love boot camp to help you detox from your ex.

"We do a lot of punching, a lot of kicking a lot of things for women to get their aggression and their anger out here, so they can go back out into the dating scene and project this aura of calm, Zen," she says.

The class plays empowering breakup songs and uses fitness chairs and overhead bungee system to sweat away the pain of a breakup.

"I had a lot of aggression inside and just pulling on the bungees and getting that aggression out really helped," Sadie Gillis says. She adds that these classes at ChaiseFitness have saved her since she broke up with her beau two months ago. She says the workouts are paying off.

"I did see my ex," Sadie says. "He did a double take when he saw me and I'm sure that he's pretty bummed that we broke up."

Love Rehab workouts are free.

They are also held at spin studio Flywheel and Barry's Bootcamp in the city.

http://getloverehab.com/

  • HealthMore>>

  • 232 teeth removed from teen's mouth

    232 teeth removed from teen's mouth

    Thursday, July 24 2014 1:48 PM EDT2014-07-24 17:48:14 GMT
    When Ashik Gavai began struggling to bite and chew due to severe swelling on the right side of his face, he took himself to see a doctor.  After a number of tests on the 17-year-old, doctors discovered an unusual growth on one of his bottom molars and booked him in for surgery.
    When Ashik Gavai began struggling to bite and chew due to severe swelling on the right side of his face, he took himself to see a doctor.  After a number of tests on the 17-year-old, doctors discovered an unusual growth on one of his bottom molars and booked him in for surgery.
  • Do mosquito-repellent apps really work?

    Do mosquito-repellent apps really work?

    Wednesday, July 23 2014 11:01 PM EDT2014-07-24 03:01:26 GMT
    What would you do if there was an app that repelled mosquitoes? Well, there are 2 free apps that claim they repel mosquitoes. The Android app from Prothoughts releases high-frequency sound that mosquitoes reportedly don't like. And you can select several frequencies up to 22 kilohertz.The iPhone app from Pico Brothers also claims to drive away mosquitoes. But this one says it cannot guarantee 100 percent success. We went to an expert to see if these types of apps really work.
    What would you do if there was an app that repelled mosquitoes? Well, there are 2 free apps that claim they repel mosquitoes. The Android app from Prothoughts releases high-frequency sound that mosquitoes reportedly don't like. And you can select several frequencies up to 22 kilohertz.The iPhone app from Pico Brothers also claims to drive away mosquitoes. But this one says it cannot guarantee 100 percent success. We went to an expert to see if these types of apps really work.
  • Celebrities, hangovers and concierge IV drips

    Celebrities, hangovers and concierge IV drips

    Wednesday, July 23 2014 10:21 PM EDT2014-07-24 02:21:17 GMT
    Just when you thought you have heard of everything we turn our attention to Hollywood for the latest in concierge medicine. Celebrity daughter and TV host Kelly Osborne recently showed off getting an IV drip. But she wasn't at a hospital. She was at home. She is one of many celebrities using expendable income on intravenous drips filled with things like saline, potassium, anti-inflammatory or anti-nausea meds, or vitamin B12 to help them recover from a hangover or exhaustion.
    Just when you thought you have heard of everything we turn our attention to Hollywood for the latest in concierge medicine. Celebrity daughter and TV host Kelly Osborne recently showed off getting an IV drip. But she wasn't at a hospital. She was at home. She is one of many celebrities using expendable income on intravenous drips filled with things like saline, potassium, anti-inflammatory or anti-nausea meds, or vitamin B12 to help them recover from a hangover or exhaustion.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices