Meatless Monday: Vegan vanilla ice cream with blueberry sauce - FOX 10 News | myfoxphoenix.com

Meatless Monday: Vegan vanilla ice cream with blueberry sauce

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Evelyn Stokes from Health Alliance Plan.

Vegan vanilla ice cream

Ingredients:
2 cups Raw (unsalted) cashews, soaked 4 hours or more, then drained
2 cups Young Coconut meat, fresh
1 cup Coconut water
1 cup Raw agave nectar
1/4 cup Coconut Butter
2 Tablespoons vanilla extract
Seeds of 1/2 Vanilla bean or ½ teaspoon of vanilla paste
1/2 teaspoon Celtic or sea salt

Method:
1. In a Vita mix or high speed blender, blend all ingredients together until completely smooth.
2. Chill thoroughly in the refrigerator and then process in an ice cream maker until frozen.
3. Store in the freezer. Serve with blueberry sauce.

Blueberry sauce

Ingredients:
2 cups Fresh Blueberries
1/3 cup Agave nectar
Few drops lemon juice

Method:
1. Place 1 1/2 cups of the blueberries in a blender with the Agave and blend until smooth.
2. Fold in the remaining blueberries and stir in a few drops of lemon juice.

  • Recipe CollectionMore>>

  • Asian Salads & Sauces at The Community House

    Asian Salads & Sauces at The Community House

    Wednesday, July 30 2014 12:22 PM EDT2014-07-30 16:22:45 GMT
    Some of the most popular Asian inspired salads and sauces will be taught at The Community House in Birmingham. 
    Some of the most popular Asian inspired salads and sauces will be taught at The Community House in Birmingham. 
  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • MorningsMorningsMore>>

  • Asian Salads & Sauces at The Community House

    Asian Salads & Sauces at The Community House

    Wednesday, July 30 2014 12:22 PM EDT2014-07-30 16:22:45 GMT
    Some of the most popular Asian inspired salads and sauces will be taught at The Community House in Birmingham. 
    Some of the most popular Asian inspired salads and sauces will be taught at The Community House in Birmingham. 
  • Prosecutor to discuss sex-assault allegations against former Tigers pitcher Evan Reed

    Prosecutor to discuss sex-assault allegations against former Tigers pitcher Evan Reed

    Wednesday, July 30 2014 7:27 AM EDT2014-07-30 11:27:48 GMT
    Evan ReedEvan Reed
    Wayne County Prosecutor Kym Worthy plans to hold a news conference to announce the results of the warrant review regarding former Tigers pitcher Evan Reed.
    Wayne County Prosecutor Kym Worthy plans to hold a news conference to announce the results of the warrant review regarding former Tigers pitcher Evan Reed.
  • Last crew member of Enola Gay dies in Georgia

    Last crew member of Enola Gay dies in Georgia

    Wednesday, July 30 2014 6:22 AM EDT2014-07-30 10:22:49 GMT
    The last surviving member of the crew that dropped an atomic bomb on Hiroshima once said he thought the bombing was necessary because it shortened the war and eliminated the need for an Allied land invasion that could have cost more lives on both sides.
    The last surviving member of the crew that dropped an atomic bomb on Hiroshima once said he thought the bombing was necessary because it shortened the war and eliminated the need for an Allied land invasion that could have cost more lives on both sides.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices