Meatless Monday: Walnut pate and more raw, vegan ideas - FOX 10 News | myfoxphoenix.com

Meatless Monday: Walnut pate and more raw, vegan ideas

Posted: Updated:
(WJBK) -

Get these recipes courtesy of Evelyn Stokes. Learn more about her raw, vegan cooking ideas at www.ieatsuper.com.

Walnut Pate
Yield: ¾ Cup or 2 Servings

Ingredients
• 1 Cup soaked walnuts (drained and rinsed)
• 2-3 Tablespoons tahini
• 1 tablespoon fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon tamari
• ¼ teaspoon garlic powder
• 1 Tablespoon minced onion
• Dash of Salt
• 1 Tablespoon Fresh Parsley (garnish)

Instructions

Place the walnuts, tahini, lemon juice, olive oil, garlic powder, tamari, and salt in a food processor fitted with the S blade and process into a paste.  Stop occasionally to scrape down the sides of the bowl with the rubber spatula.  
Transfer to a small mixing bowl stir in parsley and mix well.
Store the pate in a sealed container in the refrigerator.  Walnut Pate will keep for five days.

Variation
• For Pecan Pate: Replace the walnuts with an equal amount of soaked pecans

Creamy Sweet Onion Dressing

Ingredients
• ½ Cup  Sweet Vidalia Onion, minced
• ¼ Cup Extra Virgin Olive Oil
• ½ tablespoon lemon juice
• Dash Salt and pepper

Instruction
Place all the ingredients in a food processor fitted with an S blade and process until smooth and creamy.  

Crudité Cups
Ingredients
• Celery
• Carrots
• Zucchini
• Asparagus
• Peppers

Instructions
Cut all items into strips and serve with pate

Carrot, apple, Ginger, Juice
Ingredients
• 3 carrots
• 2 apples
• 1 inch ginger

Instructions
Process all items through a juicer.  Pour over ice. Enjoy!

  • Recipe CollectionMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Slurping Turtle's Shoyu Ramen

    Slurping Turtle's Shoyu Ramen

    Tuesday, April 15 2014 10:31 AM EDT2014-04-15 14:31:26 GMT
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
  • MorningsMorningsMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Nigel Barker photographs Art Van's spring style catalog

    Nigel Barker photographs Art Van's spring style catalog

    Wednesday, April 16 2014 10:01 AM EDT2014-04-16 14:01:38 GMT
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices