Meijer Healthy Living: Chicken and artichokes with pasta - FOX 10 News | myfoxphoenix.com

Meijer Healthy Living: Chicken and artichokes with pasta

Posted: Updated:
(WJBK) -

Get this recipe courtesy of The Heart-Smart Diabetes Kitchen.

Servings: 4; Serving size: 1 ¼ cups

Ingredients
4 oz. dry (1/4 of 16 oz. box) Meijer whole-grain spaghetti noodles, broken in half
2 Tbsp. Meijer canola oil, divided
3/4 lb. boneless skinless chicken breasts, rinsed, patted dry, and cut into bite-size pieces
1/2 of 13.75 oz. can quartered artichoke hearts, drained
3 medium garlic cloves, minced
1 cup or more (about 1 oz.) packed baby spinach
1/2 cup chopped fresh basil leaves
1/4 tsp salt
1/4 cup (1 oz.) grated Parmesan cheese

Directions
1. Cook pasta according to package directions, omitting any salt or fats.
2. Meanwhile, heat 1 tsp. canola oil in a large nonstick skillet over medium heat, tilting to coat bottom. Add chicken and cook 4 minutes or until slightly browned, stirring frequently. Add artichokes and cook, stirring constantly, 2 minutes or until chicken is no longer pink in the center and juices run clear. Transfer to a plate and set aside.
3. Add remaining canola oil and garlic to skillet and cook 15 seconds over medium heat. Remove from heat; add drained pasta, chicken mixture, spinach, basil, and salt. Toss gently, yet thoroughly, to blend. Sprinkle with Parmesan.

Nutrition Information
Exchanges/Choices: 1 ½ Starch, 1 Vegetable, 3 Lean Meat, 1 Fat
Calories: 310, Fat: 12 g, Saturated Fat: 2.2 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 370 mg, Carbohydrate: 24 g, Fiber: 4 g, Sugars: 1 g, Protein: 26 g

  • MorningsMorningsMore>>

  • Chef Kelli's Grilled Corn Party!

    Chef Kelli's Grilled Corn Party!

    Thursday, July 31 2014 11:59 AM EDT2014-07-31 15:59:21 GMT
    Chef Kelli's Grilled Corn Party! 
    Chef Kelli's Grilled Corn Party! 
  • Out & About: Flyboarding

    Out & About: Flyboarding

    Thursday, July 31 2014 11:21 AM EDT2014-07-31 15:21:46 GMT

    It's a new extreme water sport called flyboarding where a jet ski propels a board into the air.  Derek Kevra says it was amazing.

    It's a new extreme water sport called flyboarding where a jet ski propels a board into the air.  Derek Kevra says it was amazing.

  • City of Detroit posts improvement updates online

    City of Detroit posts improvement updates online

    Thursday, July 31 2014 7:18 AM EDT2014-07-31 11:18:29 GMT
    Residents will be able to view the number of new streetlights installed in their Detroit neighborhood, how many lots were mown and the number of vacant houses demolished by going to the city's website.
    Residents will be able to view the number of new streetlights installed in their Detroit neighborhood, how many lots were mown and the number of vacant houses demolished by going to the city's website.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices