Good Day Cafe: mini frittata - FOX 10 News | myfoxphoenix.com

Good Day Cafe: mini frittata

Posted: Updated:
MYFOXNY.COM -

Food Network Chef Aaron McCargo, Jr., host of Big Daddy's house, prepared a low-salt and kidney-friendly version of fritatta.

Ingredients:

· 1 cup asparagus, blanched and chopped

· ½ cup onions, diced and lightly sauteed

· 1 teaspoon olive oil

· 6 large eggs, beaten

· 1 tablespoon fresh ground black pepper

· 1 teaspoon crushed red pepper flakes

· 1 teaspoon granulated garlic powder

· ½ cup and 2 tablespoons low-fat cream cheese at room temperature

· ½ cup Gruyere cheese

· Non-stick cooking spray

· ¼ cup chives, chopped for garnish

Preparation:

Pre-heat oven to 375 F. Blanch asparagus by adding asparagus to a pot of boiling water for 10 seconds. Strain boiling water off and quickly transfer to ready bowl of ice and water. Let cool then strain off water, dry completely and set aside. Lightly saute onions in olive oil. In large bowl, beat eggs, black pepper, red pepper, garlic powder, and ½ cup cream cheese until well mixed. Fold in Gruyere cheese, sautéed onions, and prepped asparagus. Prepare muffin tin with non-stick cooking spray covering 9 muffin cups. Ladle equal amounts of mixture into the sprayed muffin tin cups. Place muffin tin on sheet tray and bake for 20-25 minutes at 375 F. Remove and let rest for 5 minutes before attempting to remove from pan. Garnish with a ½ teaspoon dollop of cream cheese and sprinkle with chives.

  • Good Day CafeMore>>

  • Good Day Cafe: veal spiedini

    Good Day Cafe: veal spiedini

    Monday, July 21 2014 12:41 PM EDT2014-07-21 16:41:25 GMT
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
  • Soul Dogs

    Soul Dogs

    Wednesday, July 16 2014 8:20 AM EDT2014-07-16 12:20:51 GMT
    Here is the recipe to make Soul Dogs, featured on Good Day New York's Good Day Cafe:
    Here is the recipe to make Soul Dogs, featured on Good Day New York's Good Day Cafe:
  • Good Day Cafe: shrimp ceviche

    Good Day Cafe: shrimp ceviche

    Friday, July 11 2014 10:02 AM EDT2014-07-11 14:02:12 GMT
    Renowned chef Alex Garcias prepared shrimp ceviche in the Good Day Care. His new restaurant, Babalu, is now open in the Bronx.
    Renowned chef Alex Garcias prepared shrimp ceviche in the Good Day Care. His new restaurant, Babalu, is now open in the Bronx.
  • Today on Good DayToday on Good DayMore>>

  • De Blasio family take in sights in Italy

    De Blasio family take in sights in Italy

    Monday, July 21 2014 2:42 PM EDT2014-07-21 18:42:30 GMT

    The de Blasio family was off to Capri after on Tuesday, after a day spent in Rome during the start of their 10-day family vacation to Italy. The de Blasios visited the Vatican Tuesday morning. His son, Dante, was absent from the day's activities because he's "sleeping." The teen has been drawing lots of attention.

    The de Blasio family was off to Capri after on Tuesday, after a day spent in Rome during the start of their 10-day family vacation to Italy. The de Blasios visited the Vatican Tuesday morning. His son, Dante, was absent from the day's activities because he's "sleeping." The teen has been drawing lots of attention.

  • Good Day Cafe: veal spiedini

    Good Day Cafe: veal spiedini

    Monday, July 21 2014 12:41 PM EDT2014-07-21 16:41:25 GMT
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
  • 'Mr. Italy' on visiting Italy

    'Mr. Italy' on visiting Italy

    Monday, July 21 2014 11:35 AM EDT2014-07-21 15:35:32 GMT
    Steve Perillo took over the family tour business 15 years ago after his father, Mario Perillo, famous for his heavily played TV commercials in the NYC market, passed away. The business which began with Steve's grandfather in the Bronx in 1945 takes 20,000 Americans to Italy every year.With Mayor Bill de Blasio and family visiting the country, Good Day New York asked 'Mr. Italy' for his take on visiting Italy today.
    Steve Perillo took over the family tour business 15 years ago after his father, Mario Perillo, famous for his heavily played TV commercials in the NYC market, passed away. The business which began with Steve's grandfather in the Bronx in 1945 takes 20,000 Americans to Italy every year.With Mayor Bill de Blasio and family visiting the country, Good Day New York asked 'Mr. Italy' for his take on visiting Italy today.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices