Good Day Cafe: mini frittata - FOX 10 News | myfoxphoenix.com

Good Day Cafe: mini frittata

Posted: Updated:
MYFOXNY.COM -

Food Network Chef Aaron McCargo, Jr., host of Big Daddy's house, prepared a low-salt and kidney-friendly version of fritatta.

Ingredients:

· 1 cup asparagus, blanched and chopped

· ½ cup onions, diced and lightly sauteed

· 1 teaspoon olive oil

· 6 large eggs, beaten

· 1 tablespoon fresh ground black pepper

· 1 teaspoon crushed red pepper flakes

· 1 teaspoon granulated garlic powder

· ½ cup and 2 tablespoons low-fat cream cheese at room temperature

· ½ cup Gruyere cheese

· Non-stick cooking spray

· ¼ cup chives, chopped for garnish

Preparation:

Pre-heat oven to 375 F. Blanch asparagus by adding asparagus to a pot of boiling water for 10 seconds. Strain boiling water off and quickly transfer to ready bowl of ice and water. Let cool then strain off water, dry completely and set aside. Lightly saute onions in olive oil. In large bowl, beat eggs, black pepper, red pepper, garlic powder, and ½ cup cream cheese until well mixed. Fold in Gruyere cheese, sautéed onions, and prepped asparagus. Prepare muffin tin with non-stick cooking spray covering 9 muffin cups. Ladle equal amounts of mixture into the sprayed muffin tin cups. Place muffin tin on sheet tray and bake for 20-25 minutes at 375 F. Remove and let rest for 5 minutes before attempting to remove from pan. Garnish with a ½ teaspoon dollop of cream cheese and sprinkle with chives.

  • Good Day CafeMore>>

  • Good Day Cafe: Easter dessert by Chef Eric Ripert

    Good Day Cafe: Easter dessert by Chef Eric Ripert

    Friday, April 18 2014 10:05 AM EDT2014-04-18 14:05:18 GMT
    Chef Eric Ripert, owner of Le Bernardin, prepared milk chocolate pots de creme egg in the Good Day Cafe. Chef Ripert is taking part in an gala fundraiser for City Harvest. For more information on the event and how you can help the two million New Yorkers who face hunger yearly, visit CityHarvest.org
    Chef Eric Ripert, owner of Le Bernardin, prepared milk chocolate pots de creme egg in the Good Day Cafe. Chef Ripert is taking part in an gala fundraiser for City Harvest. For more information on the event and how you can help the two million New Yorkers who face hunger yearly, visit CityHarvest.org
  • MetLife Stadium Chef Eric Borgia

    MetLife Stadium Chef Eric Borgia

    Friday, January 24 2014 8:27 AM EST2014-01-24 13:27:06 GMT
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
  • Professor Thom's Nachos

    Professor Thom's Nachos

    Monday, January 20 2014 1:47 PM EST2014-01-20 18:47:17 GMT
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
  • Today on Good DayToday on Good DayMore>>

  • Driver-less cars highlights at NY Auto Show

    Driver-less cars highlights at NY Auto Show

    Friday, April 18 2014 1:46 PM EDT2014-04-18 17:46:00 GMT
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
  • Valerie Harper: I am not cancer-free

    Valerie Harper: I am not cancer-free

    Friday, April 18 2014 11:48 AM EDT2014-04-18 15:48:29 GMT
    “I was supposed to be dead before last Easter," said Valerie Harper about her diagnosis of cancer in the lining around her brain.  Harper's indomitable spirit and the support from fans of her character 'Rhoda' in the 1970s hit series 'The Mary Tyler Moore Show' has kept her going. "It’s a tasty headline," said Harper about the magazine where the inaccurate report was made.
    “I was supposed to be dead before last Easter," said Valerie Harper about her diagnosis of cancer in the lining around her brain.  Harper's indomitable spirit and the support from fans of her character 'Rhoda' in the 1970s hit series 'The Mary Tyler Moore Show' has kept her going. "It’s a tasty headline," said Harper about the magazine where the inaccurate report was made.
  • Good Day Cafe: Easter dessert by Chef Eric Ripert

    Good Day Cafe: Easter dessert by Chef Eric Ripert

    Friday, April 18 2014 10:05 AM EDT2014-04-18 14:05:18 GMT
    Chef Eric Ripert, owner of Le Bernardin, prepared milk chocolate pots de creme egg in the Good Day Cafe. Chef Ripert is taking part in an gala fundraiser for City Harvest. For more information on the event and how you can help the two million New Yorkers who face hunger yearly, visit CityHarvest.org
    Chef Eric Ripert, owner of Le Bernardin, prepared milk chocolate pots de creme egg in the Good Day Cafe. Chef Ripert is taking part in an gala fundraiser for City Harvest. For more information on the event and how you can help the two million New Yorkers who face hunger yearly, visit CityHarvest.org
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices