Exercise & Sleep

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What time of day do you usually work out?

For years, we've heard that you shouldn't work out before bedtime because it disrupts your sleep, but that may not necessarily be the case.

Video: FOX 10's Kristin Anderson reports.

Richard Morris, Personal Trainer
www.richardwellness.com

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

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