Grilled Tofu with Mushroom Sauce and Roasted Spaghetti Squash - FOX 10 News | myfoxphoenix.com

Grilled Tofu with Mushroom Sauce and Roasted Spaghetti Squash

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Get this Meatless Monday recipe courtesy of Evelyn Stokes.

Roasted Spaghetti Squash
Ingredients
· 1 spaghetti squash (about 4 pounds), halved lengthwise, seeds removed
· 1 tablespoon extra-virgin olive oil, plus more for brushing
· 1 tablespoon packed light-brown sugar
· Coarse salt and freshly ground pepper
· ½ C Fresh diced tomatoes

Directions
1. Preheat oven to 400 degrees. Brush cut sides of squash with oil, and sprinkle with sugar and salt and pepper to taste. Place squash, cut sides down, on a rimmed baking sheet. Roast until tender, about 45 minutes. Let cool slightly on sheet on a wire rack, about 10 minutes.
2. Scrape squash with a fork to remove flesh in long strands. Place in a large bowl. Add oil, fresh diced tomatoes, 1 teaspoon salt, and pepper to taste. Toss, and serve immediately.

Grilled Tofu
Ingredients
· 1 lb of Extra firm tofu
· 1 T Olive Oil
· Salt and Pepper to taste

Directions
1. Prepare the tofu. Place the drained tofu on top of several layers of paper towels. Place something moderately heavy and flat, such as a casserole dish or a weighted baking sheet, on top of the tofu for 20 minutes, changing out the paper towels for fresh paper towels half-way through. Slice the tofu into rectangles or triangles about 1/4"-1/2" thick.
2. Lightly oil and preheat the grill. Place the tofu on the grill and lightly salt and pepper the pieces if desired. Grill until deep brown or lightly blackened .Turn once to brown both sides evenly. Add additional salt and pepper to taste. Serve immediately.

Vegan Mushroom Sauce
Ingredients
· 3 c vegetable stock
· 2 T arrowroot powder or flour
· 1 T of  tomato paste
· 1 T olive oil
· 1 small onion, minced
· 2 cloves garlic, minced
· 2 c crimini mushrooms, thinly sliced and/or shitake mushroom chopped
· 1 t dried thyme
· 1 t salt
· black pepper
· ½ c dry white wine
· 3 T soy sauce
· ¼ c nutritional yeast
· ¼ c soy milk

Directions
1. Whisk together vegetable stock and arrowroot powder until dissolved, and set aside.
2. Heat oil, add onions and garlic, and sauté for 3 minutes.
3. Add mushrooms, thyme, salt, and pepper and cook, stirring occasionally, for 5 minutes.
4. Add soy sauce and vegetable stock mixture, bring to a boil, lower heat, and simmer, stirring occasionally, for 15 minutes.
5. Whisk in nutritional yeast until it dissolves, then whisk in soy milk for a minute. Let cool slightly before serving.

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • Tech Talk: Wedding tips replace concept of disposable cameras

    Tech Talk: Wedding tips replace concept of disposable cameras

    Friday, July 25 2014 10:35 AM EDT2014-07-25 14:35:34 GMT
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
  • DIA to provide free bus ride Saturday

    DIA to provide free bus ride Saturday

    Friday, July 25 2014 12:45 AM EDT2014-07-25 04:45:11 GMT
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
  • St. Clair Riverfest July 25-27

    St. Clair Riverfest July 25-27

    Thursday, July 24 2014 4:54 PM EDT2014-07-24 20:54:46 GMT
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices