Psychiatrist's suggestions for keeping New Year's resolutions
Posted:
Updated:
By Robin Schwartz Fox 2 News
DETROIT (WJBK) -- Whether you're just plodding along or gliding into the New Year, metro Detroiters of all ages are making big plans for 2013. Some are making New Year's resolutions.
"To stop procrastinating a little bit too much," one person said.
"My New Year's resolution is to stop smoking cigarettes," said another.
According to the people who keep track of these things, the top five resolutions are lose weight, get organized, spend less and save more money, enjoy life and get fit.
However, experts say the vast majority of resolutions don't stand a chance.
It turns out bad habits are hard to break. Farmington Hills psychologist Dr. Toni Kaplan said it takes motivation, but "it's never just will power that helps people succeed. You really have to have a plan."
She said you also have to be disgusted with a bad habit to make a change. She tells people to set new goals and set up a support system.
"So having a plan, persisting, persevering are really, really important."
Or you could just skate by without making a resolution and keep doing your best year after year.
Thursday, May 23 2013 10:59 AM EDT2013-05-23 14:59:53 GMT
Bugs are important to our environment and can even tell us about our water quality. That's why dozens on local students have been taking part in bug hunts.
Bugs are important to our environment and can even tell us about our water quality. That's why dozens on local students have been taking part in bug hunts.
Monday, May 20 2013 5:51 PM EDT2013-05-20 21:51:26 GMT
A church community in Canton is reeling over the death of a young man. He was just married on Saturday and less than 24 hours later killed in a car crash on the way to the couple's honeymoon. His bride survived.
A church community in Canton is reeling over the death of a young man. He was just married on Saturday and less than 24 hours later killed in a car crash on the way to the couple's honeymoon. His bride survived.
Wednesday, May 15 2013 9:22 PM EDT2013-05-16 01:22:48 GMT
A Detroit-based startup is taking off and installing green energy systems across the globe. They are taking a unique approach using a network of expert "freelancers."
A Detroit-based startup is taking off and installing green energy systems across the globe. They are taking a unique approach using a network of expert "freelancers."
Monday, May 13 2013 6:19 PM EDT2013-05-13 22:19:48 GMT
A suspect is in custody after a bomb scare at Westland City Hall. We're told a man held a worker hostage as SWAT teams surrounded a building on Ford Road. Nobody was hurt.
A suspect is in custody after a bomb scare at Westland City Hall. We're told a man held a worker hostage as SWAT teams surrounded a building on Ford Road. Nobody was hurt.
Thursday, May 23 2013 1:30 PM EDT2013-05-23 17:30:30 GMT
The incident forcing the partial evacuation of Detroit Metropolitan Airport for hours one day last month was triggered by law enforcement officials' belief that they'd found an improvised explosive device in luggage.
The incident forcing the partial evacuation of Detroit Metropolitan Airport for hours one day last month was triggered by law enforcement officials' belief that they'd found an improvised explosive device in luggage.
Thursday, May 23 2013 12:28 PM EDT2013-05-23 16:28:22 GMT
One week after appearing via satellite on the American Idol season finale the Queen of Soul has rescheduled next month's planned performance at the DTE Energy Music Theatre.
One week after appearing via satellite on the American Idol season finale the Queen of Soul has rescheduled next month's planned performance at the DTE Energy Music Theatre.
Thursday, May 23 2013 11:48 AM EDT2013-05-23 15:48:50 GMT
Former Detroit Mayor Kwame Kilpatrick is dropping his longtime lawyer. Kilpatrick told a judge Thursday that his relationship with James Thomas deteriorated long before his conviction.
Former Detroit Mayor Kwame Kilpatrick is dropping his longtime lawyer. Kilpatrick told a judge Thursday that his relationship with James Thomas deteriorated long before his conviction two months ago on corruption charges.
Thursday, May 23 2013 10:59 AM EDT2013-05-23 14:59:53 GMT
Bugs are important to our environment and can even tell us about our water quality. That's why dozens on local students have been taking part in bug hunts.
Bugs are important to our environment and can even tell us about our water quality. That's why dozens on local students have been taking part in bug hunts.
Thursday, May 23 2013 7:58 AM EDT2013-05-23 11:58:41 GMT
New U.S. Census Bureau estimates say Detroit's population remained just above 700,000 last year. The figures show Detroit lost residents between 2011 and 2012, but the decline was at a slower pace than in previous years.
New U.S. Census Bureau estimates say Detroit's population remained just above 700,000 last year. The figures show Detroit lost residents between 2011 and 2012, but the decline was at a slower pace than in previous years.
