(WJBK)- Looking to start a healthy and leaner 2013? Gourmet Everyday Delivery could help you get started. It's a company which delivers portion controlled healthy meals.
Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle. The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.
Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs. The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.
Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery
Garden Fresh Frittata
4 each Eggs 1 ½ Cups Egg Whites ½ Cup Skim Milk ¼ Cup Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan) (optional items) ¼ Cup Vegetables (mushrooms, zucchini, peppers, asparagus, etc.) ¼ Cup Breakfast Meat (turkey sausage, turkey bacon, turkey ham) *salt and pepper to taste*
Yield: Makes 4 portions
Method: Preheat oven to 350 degrees F. Mix together eggs, milk, salt, and pepper. Grease pans with pan spray. Pour egg mixture into pans until they are ¾ of the way filled. If either meat or vegetables are being added; do so now. Top each with cheese. Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown. Turn pans upside down and knock the frittata's out onto a cutting board. Cut into equal triangular pieces; serve.
Tuesday, June 18 2013 8:31 AM EDT2013-06-18 12:31:25 GMT
Beer enthusiasts and novice tasters will unite on Saturday June 22, 2013 at the Royal Oak Farmer's Market for The Second Annual Wild West Summer Beer Fest to benefit Camp Casey.
Beer enthusiasts and novice tasters will unite on Saturday June 22, 2013 at the Royal Oak Farmer's Market for The Second Annual Wild West Summer Beer Fest to benefit Camp Casey.
Saturday, June 15 2013 5:30 AM EDT2013-06-15 09:30:04 GMT
MotorCity Casino Hotel is hosting Hour Detroit's "Best of Detroit Party Presented by Cadillac" at Sound Board on Friday, June 21 at 7:00 PM. I will feature the area's best restaurants, music and services.
MotorCity Casino Hotel is hosting Hour Detroit's "Best of Detroit Party Presented by Cadillac" at Sound Board on Friday, June 21 at 7:00 PM. I will feature the area's best restaurants, music and services.
Tuesday, June 11 2013 6:21 PM EDT2013-06-11 22:21:36 GMT
Balaal Hollings has become a media sensation for his inspiring words. The shooting victim walked across the stage at his high school graduation last week and has been receiving honors ever since.
Balaal Hollings has become a media sensation for his inspiring words. The shooting victim walked across the stage at his high school graduation last week and has been receiving honors ever since.
Tuesday, June 18 2013 4:54 PM EDT2013-06-18 20:54:19 GMT
Who will open for Bon Jovi at Ford Field on July 18? Your vote will decide. 20 bands left in the Fox Rocks contest. Voting period: Now through July 10. Time to 'Fox Rocks' the vote.
Who will open for Bon Jovi at Ford Field on July 18? Your vote will decide. 20 bands left in the Fox Rocks contest. Voting period: Now through July 10. Time to 'Fox Rocks' the vote.
Wednesday, June 19 2013 12:52 PM EDT2013-06-19 16:52:35 GMT
The star of HBO's series True Blood wants Starbucks to put a lid on plastic waste. Kristin Bauer has created a petition challenging Starbucks lid policy, saying that it is wasteful.
The star of HBO's series True Blood wants Starbucks to put a lid on plastic waste. Kristin Bauer has created a petition challenging Starbucks lid policy, saying that it is wasteful.
Tuesday, June 18 2013 12:01 PM EDT2013-06-18 16:01:19 GMT
The Detroit Zoo has new babies to share with you this summer. Newborn warthogs, Daphne and Violet were born in April and have just been released into their habitat.
The Detroit Zoo has new babies to share with you this summer. Newborn warthogs, Daphne and Violet, were born in April and have just been released into their habitat.
Wednesday, June 19 2013 9:52 PM EDT2013-06-20 01:52:15 GMT
The Detroit Red Wings and city officials on Wednesday announced a $650 million plan for a new arena development for the NHL team in Detroit's downtown entertainment and sports district.
The Detroit Red Wings and city officials on Wednesday announced a $650 million plan for a new arena development for the NHL team in Detroit's downtown entertainment and sports district.
Wednesday, June 19 2013 9:39 PM EDT2013-06-20 01:39:53 GMT
The state's school superintendent and treasurer could dissolve a deficit-ridden district and send the students to nearby schools under legislation narrowly approved Wednesday by a divided Michigan Senate.
The state's school superintendent and treasurer could dissolve a deficit-ridden district and send the students to nearby schools under legislation narrowly approved Wednesday by a divided Michigan Senate.
Wednesday, June 19 2013 9:33 PM EDT2013-06-20 01:33:24 GMT
Gov. Rick Snyder on Wednesday cut short his trade trip to Israel to return home and lobby reluctant fellow Republicans to expand Medicaid to more Michigan adults...
Gov. Rick Snyder on Wednesday cut short his trade trip to Israel to return home and lobby reluctant fellow Republicans to expand Medicaid to more Michigan adults, as the clock ticked before lawmakers break for the summer.
Wednesday, June 19 2013 9:21 PM EDT2013-06-20 01:21:00 GMT
Dequindre-Emery Playlot had become grossly overgrown. George Bearid said enough is enough and began mowing on Sunday. Now several neighbors have joined the effort to clean up the park.
Dequindre-Emery Playlot had become grossly overgrown. George Bearid said enough is enough and began mowing on Sunday. Now several neighbors have joined the effort to clean up the park.
Wednesday, June 19 2013 8:03 PM EDT2013-06-20 00:03:28 GMT
"I don't blame the clerk," Mike Duggan said as he ended his mayoral bid. Two courts ruled he cannot be on the ballot because he had not lived in Detroit for a year when he filed.
"I don't blame the clerk," Mike Duggan said as he ended his mayoral bid. Two courts ruled he cannot be on the ballot because he had not lived in Detroit for a year when he filed.
Wednesday, June 19 2013 5:41 PM EDT2013-06-19 21:41:47 GMT
FBI agents grabbed shovels and combed through dirt and mud in the search for Jimmy Hoffa's remains or clues to the disappearance of the former Teamsters boss. Once again, the search was futile.
For at least the third time in a decade, FBI agents grabbed shovels and combed through dirt and mud in the search for Jimmy Hoffa's remains or clues to the disappearance of the former Teamsters boss. Once again, the search was futile.
