Wouldn't it be nice if we all knew our way around the supermarket, if we knew exactly which aisle to go down to find the best price and the best quality?
The fact is, there are a few things you should know before you venture down the aisles.
Lisa Brown is a register dietitian who has not one but five tips that she says will instantly turn you into a savvy shopper!
Tip #1: Ingredients matter-not just which ones, but how many.
Tip #2: We want the good stuff, not the fillers: avoid additional non-nutritive ingredients.
Tip #3: Don't believe the hype! Use common sense. Just because the packaging says it's healthy, doesn't mean it's true.
Tip #4: Convenience can still equal quality.
Tip #5: Look at serving sizes.
If you want to learn more, Lisa will also be doing an in-store appearance at 11:30 a.m. Tuesday at the Whole Foods in Jenkintown.
Friday, May 17 2013 6:59 AM EDT2013-05-17 10:59:32 GMT
Hurricane Sandy slammed into the coast of New Jersey last October.The beloved shore towns of so many millions were battered.Businesses were destroyed. Homes were demolished. Many tears were shed.But,
Hurricane Sandy slammed into the coast of New Jersey last October.The beloved shore towns of so many millions were battered.Businesses were destroyed. Homes were demolished. Many tears were shed.But,
Thursday, May 16 2013 10:45 AM EDT2013-05-16 14:45:47 GMT
One of the top football prospects in Pennsylvania is giving up a free ride to college. Hear the reason why, in his own words, he'd rather run into a recording studio than into the end zone.
One of the top football prospects in Pennsylvania is giving up a free ride to college. Hear the reason why, in his own words, he'd rather run into a recording studio than into the end zone.
Wednesday, May 15 2013 9:58 AM EDT2013-05-15 13:58:24 GMT
It was early in the morning when Kacie and Jenn set out for the Jersey shore - Matoloking to be exact. The mission was to catch Prince Harry's eye - maybe meet and chat with the Prince. Kacie diligently
It was early in the morning when Kacie and Jenn set out for the Jersey shore - Matoloking to be exact. The mission was to catch Prince Harry's eye - maybe meet and chat with the Prince. Kacie diligently
Tuesday, May 14 2013 10:57 AM EDT2013-05-14 14:57:52 GMT
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Monday, May 13 2013 11:48 AM EDT2013-05-13 15:48:34 GMT
The royal: His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry
The royal: His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry
Friday, May 10 2013 11:53 AM EDT2013-05-10 15:53:18 GMT
The royal:His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry when
The royal:His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry when
Wednesday, May 8 2013 11:44 AM EDT2013-05-08 15:44:52 GMT
Singer, songwriter Josh Groban was our guest on Good Day this morning to promote his sixth album, All That Echoes. He also will embark on a tour, where he will employ a local orchestra to join him and
Singer, songwriter Josh Groban was our guest on Good Day this morning to promote his sixth album, All That Echoes. He also will embark on a tour, where he will employ a local orchestra to join him and
Tuesday, May 7 2013 12:09 PM EDT2013-05-07 16:09:57 GMT
New Jersey Gov. Chris Christie reveals he went under the knife -for lap band surgery. So what does that entail? And what results can we expect to see? Dr. Mike helps "Good Day" break it down.
New Jersey Gov. Chris Christie reveals he went under the knife for lap-band surgery. So what does that entail? And what results can we expect to see? Dr. Mike helps "Good Day" break it down.
Sunday, May 19 2013 9:39 PM EDT2013-05-20 01:39:10 GMT
A text message that says "I'm about to leave" is the last time Janet Royer had contact with her son Thursday night. "It's like a nightmare, it's the worst nightmare anyone can think of. I keep thinking
A text message that says "I'm about to leave" is the last time Janet Royer had contact with her son Thursday night.
"It's like a nightmare, it's the worst nightmare anyone can think of. I keep thinking I'm going to wake up.. This is horrible" said Royer.
Sunday, May 19 2013 7:32 PM EDT2013-05-19 23:32:42 GMT
It was a gloomy Sunday as the whole area remain socked in with low clouds & fog, drizzle and scattered showers.
The weather remains unsettled through most of the work week. The difference is that it will really warm up -- temperatures soar into the 80s by Tuesday. That mild and humid air mass will fuel afternoon thunderstorms.
By Thursday a cold front moves by bringing more rain. It will also bring drier and cooler weather by Friday as we finally clear out.
Sunday, May 19 2013 5:27 PM EDT2013-05-19 21:27:52 GMT
Pounding winds and violent surf from Hurricane Sandy left their mark on Ocean City, NJ. Beaches were washed out and there's concern about debris washing up. But Mayor Jay Gillian says no need to worry.
Mayor of Ocean City says no need to worry about debris filled beaches after Hurricane Sandy. He says plans have been taking place to make sure they're safe and clean.
Sunday, May 19 2013 5:25 PM EDT2013-05-19 21:25:28 GMT
The Pennsylvania State Police are searching for 21-year-old Matthew Royer, who went missing after leaving his apartment at the University of Rhode Island. Police says Royer left his college apartment
The Pennsylvania State Police are searching for 21-year-old Matthew Royer, who went missing after leaving his apartment at the University of Rhode Island. Police says Royer left his college apartment
Sunday, May 19 2013 8:20 AM EDT2013-05-19 12:20:57 GMT
Finding a job without a college degree can be a difficult task, even if you're a war veteran. Now, they have the opportunity to turn their military training into college credits.
Finding a job without a college degree can be a difficult task, even if you're a war veteran. Now, they have the opportunity to turn their military training into college credits.
Sunday, May 19 2013 7:58 AM EDT2013-05-19 11:58:46 GMT
Once hailed as a hero after surviving a shotgun blast to his face in 2007, a former police officer is now charged with raping and sexually assaulting two women at gunpoint he met at a party.
Once hailed as a hero after surviving a shotgun blast to his face in 2007, a former police officer is now charged with raping and sexually assaulting two women at gunpoint he met at a party.
Sunday, May 19 2013 1:45 AM EDT2013-05-19 05:45:51 GMT
A Powerball jackpot-winning ticket worth an estimated $590.5 million was sold in Florida, but there were also million-dollar winners sold in Pennsylvania and New Jersey, according to the lottery.
A Powerball jackpot-winning ticket worth an estimated $590.5 million was sold in Florida, but there were also million-dollar winners sold in Pennsylvania and New Jersey, according to the lottery's website.
Friday, May 17 2013 11:44 PM EDT2013-05-18 03:44:01 GMT
A couple of Good Samaritans helped rescue a 3-year-old boy's lifeless body from an Allentown creek. Their quick thinking and help from police helped bring the boy back to life.
A couple of Good Samaritans helped rescue a 3-year-old boy's lifeless body from an Allentown creek. Their quick thinking and help from police helped bring the boy back to life.
