Roasted root vegetables - FOX 10 News | myfoxphoenix.com

Roasted root vegetables

Source: SNAP-Ed Connection

2 medium-sized sweet potatoes, cut into large chunks
2 medium-sized root vegetables (white potatoes, rutabagas, turnips, parsnips, beets), cut into large chunks
2 carrots, chopped
1 medium onion, chopped
¼ cup vegetable oil
3 tablespoons Parmesan cheese
Season with your favorite spices

Preheat oven to 350 degrees F.

In a medium bowl, add all chopped vegetables, and pour oil over top.

Add Parmesan cheese and seasonings; mix well.

Spread vegetable mixture evenly on a baking sheet. 

Bake for 1 hour or until tender.

 


Serving Size: ¼ cup

Yield: 4 servings

Calories: 250
Total Fat: 15 g
Saturated Fat: 2 g
Sodium: 150 mg
Protein: 5 g

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices